Sustainable personal development is about setting realistic goals, creating flexible routines, and recognizing growth as a gradual process rather than…
The film Eighth Grade (2018) and the Nosedive episode of Black Mirror offer compelling portrayals of the relationship between self-esteem…
Radical acceptance is a distress tolerance skill from DBT, which moves us away from denial and helps us acknowledge the…
Author: Brian Masciadrelli, PhD We’re likely to hear about imposter syndrome and burnout a lot these days. These two things…
Accurate and sensitive portrayals of grief in the media play a crucial role in fostering understanding for those navigating loss.…
Television shows "Euphoria" and "Breaking Bad" accurately portray the impact of substance use and addiction as well as their consequences.…
Becoming angry is a normal emotional experience for all of us, including for parents as they interact with their child.…
Parental anxiety can subtly shape your child's emotional well-being in ways you might not even notice. Children are highly perceptive,…
HALT--which stands for Hungry, Angry, Lonely and Tired--is a method that teaches us to pause and assess whether our basic…
Shows like "Baby Reindeer" and "Big Little Lies" use storytelling to explore the complexities and lasting effects of trauma, offering…