Television shows "Euphoria" and "Breaking Bad" accurately portray the impact of substance use and addiction as well as their consequences.…
Becoming angry is a normal emotional experience for all of us, including for parents as they interact with their child.…
Parental anxiety can subtly shape your child's emotional well-being in ways you might not even notice. Children are highly perceptive,…
HALT--which stands for Hungry, Angry, Lonely and Tired--is a method that teaches us to pause and assess whether our basic…
Shows like "Baby Reindeer" and "Big Little Lies" use storytelling to explore the complexities and lasting effects of trauma, offering…
Imposter syndrome can make you feel like a fraud, despite your accomplishments. Learn how overcome these feelings in order to…
Wouldn’t it be nice to wake up each day with an unshakeable sense of purpose, ready to take on the world,…
Third Places are spaces where we socialize directly with others. Learn more about these places and how they can promote…
Examine how two movies, Inside Out 2 and Barbie, depict anxiety and how it impacts one's behaviors and relationships.
Thought defusion is a concept in Acceptance and Commitment Therapy (ACT), which aims to help people accept their negative thoughts,…