Amid the rising popularity of women’s basketball, athletes face immense pressure to perform at their peak while navigating the mental…
This article examines the portrayal of obsessive-compulsive disorder (OCD) in the film Turtles All the Way Down and the short…
In the high-stakes world of professional sports, mental health has long been overshadowed by physical performance. Philadelphia Eagles wide receiver…
This article examines the intricacies of intergenerational trauma in two films, Encanto and Everything Everywhere All at Once, and describes…
Life’s demands can be relentless, so cultivating mental resilience and managing anxiety are essential skills. The pressures of work, personal…
Bipolar I disorder is a commonly misunderstood diagnosis, frequently surrounded by stigma and misinformation. However, media portrayals have the potential…
In the ever-evolving landscape of life, challenges are inevitable. These hurdles are not merely obstacles but opportunities for profound personal…
Sustainable personal development is about setting realistic goals, creating flexible routines, and recognizing growth as a gradual process rather than…
The film Eighth Grade (2018) and the Nosedive episode of Black Mirror offer compelling portrayals of the relationship between self-esteem…
Radical acceptance is a distress tolerance skill from DBT, which moves us away from denial and helps us acknowledge the…