Mental Health Articles

Breaking the Silence: AJ Brown and the Growing Mental Health Movement in Football

In the high-stakes world of professional sports, mental health has long been overshadowed by physical performance. Philadelphia Eagles wide receiver…

4 weeks ago

Breaking the Cycle: Intergenerational Trauma in Everything Everywhere All at Once and Encanto

This article examines the intricacies of intergenerational trauma in two films, Encanto and Everything Everywhere All at Once, and describes…

4 weeks ago

Practical Strategies for Managing Anxiety and Strengthening Mental Resilience

Life’s demands can be relentless, so cultivating mental resilience and managing anxiety are essential skills. The pressures of work, personal…

1 month ago

Breaking the Stigma: The Importance of Accurate Representation of Bipolar I Disorder in the Media

Bipolar I disorder is a commonly misunderstood diagnosis, frequently surrounded by stigma and misinformation. However, media portrayals have the potential…

2 months ago

Turning Life’s Toughest Challenges into Powerful Opportunities for Growth and Transformation

In the ever-evolving landscape of life, challenges are inevitable. These hurdles are not merely obstacles but opportunities for profound personal…

2 months ago

The Art of Consistent Growth: Sustainable Approaches to Self-Improvement

Sustainable personal development is about setting realistic goals, creating flexible routines, and recognizing growth as a gradual process rather than…

3 months ago

The Social Mirror: Loneliness, and Self-Esteem in Eighth Grade and Black Mirror’s Nosedive

The film Eighth Grade (2018) and the Nosedive episode of Black Mirror offer compelling portrayals of the relationship between self-esteem…

3 months ago

Why and How to Practice Radical Acceptance

Radical acceptance is a distress tolerance skill from DBT, which moves us away from denial and helps us acknowledge the…

4 months ago

Imposter Syndrome and Burnout

Author: Brian Masciadrelli, PhD We’re likely to hear about imposter syndrome and burnout a lot these days. These two things…

4 months ago

Exploring Grief in the Media: Fleabag and Up

Accurate and sensitive portrayals of grief in the media play a crucial role in fostering understanding for those navigating loss.…

4 months ago