Examine how two movies, Inside Out 2 and Barbie, depict anxiety and how it impacts one's behaviors and relationships.
Thought defusion is a concept in Acceptance and Commitment Therapy (ACT), which aims to help people accept their negative thoughts,…
Examine how two TV shows, Beef and Bojack Horseman, depict mental health issues, such as the different manifestations of depression.
Panic attacks are intense anxiety that triggers physical sensations of fear. Learn skills to effectively cope with and decrease them.
What is nonviolent communication and how it is different from violent communication? Learn specific steps we can take to communicate…
What is polyvagal theory? Learn how to apply it to your life through various exercises that are easy to do.
Love Defined Love. Close your eyes for a moment. What do you picture when you think of this ever-present phenomenon?…
This self-care guide for introverts includes helpful tips that include mindfulness, connecting with nature and people, & embracing solitude.
Imposter syndrome can be debilitating. Learn how to conquer your self-doubt and unlock your true potential, which can lead to…
Here is a helpful guideline for making SMART goals, which are goals that are structured and specific.