Mental Health Articles

Anxiety in Pop Culture: Insights from Inside Out 2 and Barbie

Examine how two movies, Inside Out 2 and Barbie, depict anxiety and how it impacts one's behaviors and relationships.

8 months ago

JULY 2024 NEWSLETTER: Thought Defusion: Changing Your Relationship with Problematic Thoughts

Thought defusion is a concept in Acceptance and Commitment Therapy (ACT), which aims to help people accept their negative thoughts,…

8 months ago

Unmasking Depression: TV Shows that Get it Right

Examine how two TV shows, Beef and Bojack Horseman, depict mental health issues, such as the different manifestations of depression.

8 months ago

JUNE 2024 NEWSLETTER: Panic Attacks; What They Are & How to Get Through Them

Panic attacks are intense anxiety that triggers physical sensations of fear. Learn skills to effectively cope with and decrease them.

10 months ago

May 2024 Newsletter: Nonviolent Communication

What is nonviolent communication and how it is different from violent communication? Learn specific steps we can take to communicate…

11 months ago

Polyvagal Theory & How We Can Apply it to Our Lives

What is polyvagal theory? Learn how to apply it to your life through various exercises that are easy to do.

12 months ago

March 2023 Newsletter: Love Languages

Love Defined             Love. Close your eyes for a moment. What do you picture when you think of this ever-present phenomenon?…

1 year ago

A Comprehensive Self-Care Guide for Introverts

This self-care guide for introverts includes helpful tips that include mindfulness, connecting with nature and people, & embracing solitude.

1 year ago

Conquering the Shadow of Doubt: Your Pathway Out of Imposter Syndrome

Imposter syndrome can be debilitating. Learn how to conquer your self-doubt and unlock your true potential, which can lead to…

1 year ago

December 2023 Newsletter: SMART Goals; A Guide for Making Effective Goals

Here is a helpful guideline for making SMART goals, which are goals that are structured and specific.

1 year ago