Mental Health Articles

Leaving Quarantine Behind: How to Boost Your Confidence as You Re-Enter the World

= While formal stay-at-home orders are largely in the rearview mirror, many reopening processes have been slow-moving. Mask mandates have…

3 years ago

What Are You Carrying? Tips for Managing Stress and Focusing on Self-Care

The coronavirus global pandemic has generated additional stress on our bodies, making it difficult for us to manage daily life…

4 years ago

How to Develop a Healthier Body Image

The term body image refers to the mental picture an individual creates of their own body. Body image is not…

4 years ago

Guide For Parents Coping with COVID-19 and Remote Learning

The COVID-19 pandemic has disrupted the normal functioning and activities within our daily lives. This is especially true for children…

4 years ago

The Benefits of Teletherapy

What is teletherapy? Teletherapy (also known as virtual therapy, video therapy, telehealth, e-therapy, web therapy, distance therapy, online therapy, or…

4 years ago

What Are the Different Types of Anxiety Disorders?

There are different types of anxiety disorders that are important to understand. They vary depending on the specific situations or…

4 years ago

Managing Children’s Behavioral Problems with Parent-Child Interaction Therapy (PCIT)

Parent-Child Interaction Therapy (PCIT) is a well-researched and highly effective behavioral therapy for young children (ages 2-8) with behavioral problems,…

4 years ago

Overview of Psychodynamic Therapy

Psychodynamic therapy aims to delve beneath the surface of a client’s current symptoms or problems, such as ongoing conflict with…

5 years ago