Category: Mental Health Articles

Examine how two movies, Inside Out 2 and Barbie, depict anxiety and how it impacts one’s behaviors and relationships.

Examine how two TV shows, Beef and Bojack Horseman, depict mental health issues, such as the different manifestations of depression.

Panic attacks are intense anxiety that triggers physical sensations of fear. Learn skills to effectively cope with and decrease them.

What is nonviolent communication and how it is different from violent communication? Learn specific steps we can take to communicate effectively.

What is polyvagal theory? Learn how to apply it to your life through various exercises that are easy to do.

Love Defined             Love. Close your eyes for a moment. What do you picture when you think of this ever-present phenomenon? Do you picture red hearts and chocolates? A hug between a mother and her child? Do you picture your dog, time spent with your friends, time spent in nature? Do you picture your relationship with yourself? Every person who is reading this will probably picture and feel something slightly different. It is nearly impossible to form one singular definition of love, as its meaning is as unique as the person attempting to define it. What love means to you, reader, …

This self-care guide for introverts includes helpful tips that include mindfulness, connecting with nature and people, & embracing solitude.

Imposter syndrome can be debilitating. Learn how to conquer your self-doubt and unlock your true potential, which can lead to personal and professional success.

Here is a helpful guideline for making SMART goals, which are goals that are structured and specific.