Category: Mental Health Articles

What is polyvagal theory? Learn how to apply it to your life through various exercises that are easy to do.

Love Defined             Love. Close your eyes for a moment. What do you picture when you think of this ever-present phenomenon? Do you picture red hearts and chocolates? A hug between a mother and her child? Do you picture your dog, time spent with your friends, time spent in nature? Do you picture your relationship with yourself? Every person who is reading this will probably picture and feel something slightly different. It is nearly impossible to form one singular definition of love, as its meaning is as unique as the person attempting to define it. What love means to you, reader, …

This self-care guide for introverts includes helpful tips that include mindfulness, connecting with nature and people, & embracing solitude.

Imposter syndrome can be debilitating. Learn how to conquer your self-doubt and unlock your true potential, which can lead to personal and professional success.

Here is a helpful guideline for making SMART goals, which are goals that are structured and specific.

According to Erik Erikson, the 8 stages of human psychosocial development are linked to various environmental factors that shape our lives.

Keeping a sound mind is just as important as maintaining a healthy body. This article details unique techniques to fortify your mental state.

Learn how gratitude can enhance one’s overall life, and find ways to practice it daily.

Learn how to reclaim your sexual desire and improve overall satisfaction with various therapeutic exercises.

Life is an ever-evolving journey filled with countless transformative moments. These critical junctures, be it professional advancements, personal milestones, or shifts in financial status, can have a profound impact on our mental health and well-being. By strategically utilizing these periods, one can achieve unparalleled personal growth and empowerment while nurturing their mental health. In this article, courtesy of Northeast Psychological Wellness, we offer insight into how you can harness these moments to cultivate a richer, more fulfilling mental and emotional life. Embrace Adaptability to Foster Mental Resilience Navigating through significant life changes is rarely a linear process, and it can take …