November 2023 Newsletter: Gratitude

Recent Posts

The Impact of Substance Use Portrayals in ‘Euphoria’ and ‘Breaking Bad’

Television shows "Euphoria" and "Breaking Bad" accurately portray the impact of substance use and addiction…

1 week ago

When Being a Parent Gets You Angry & What to Do About it

Becoming angry is a normal emotional experience for all of us, including for parents as…

2 weeks ago

Recognizing the Ripple Effect: How Parental Anxiety Can Influence Your Child’s Well-Being

Parental anxiety can subtly shape your child's emotional well-being in ways you might not even…

3 weeks ago

HALT: A Method to Pause and Self-Assess When Feeling Stressed or Overwhelmed

HALT--which stands for Hungry, Angry, Lonely and Tired--is a method that teaches us to pause…

2 months ago

Representations of Trauma in Media

Shows like "Baby Reindeer" and "Big Little Lies" use storytelling to explore the complexities and…

2 months ago

Conquer Imposter Syndrome: Strategies to Unlock Your Full Potential

Imposter syndrome can make you feel like a fraud, despite your accomplishments. Learn how overcome…

2 months ago