Television shows “Euphoria” and “Breaking Bad” accurately portray the impact of substance use and addiction as well as their consequences. This article will explore how these portrayals influence viewers’ perceptions of addiction and the broader implications for mental health awareness and treatment.
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Becoming angry is a normal emotional experience for all of us, including for parents as they interact with their child. Learn specific strategies to identify and manage your response when angry.
Parental anxiety can subtly shape your child’s emotional well-being in ways you might not even notice. Children are highly perceptive, and your anxious behaviors can influence their well-being, potentially causing them to internalize stress and anxiety themselves. Learn how to recognize these signs early and better understand how to manage your anxiety by fostering a healthier, more balanced emotional space for your child.
HALT–which stands for Hungry, Angry, Lonely and Tired–is a method that teaches us to pause and assess whether our basic needs are being met, which can help manage stress and improve our mental health.
Shows like “Baby Reindeer” and “Big Little Lies” use storytelling to explore the complexities and lasting effects of trauma, offering compelling insights into how trauma shapes the lives of survivors.
Imposter syndrome can make you feel like a fraud, despite your accomplishments. Learn how overcome these feelings in order to reach your full potential and experience personal and professional satisfaction.
Wouldn’t it be nice to wake up each day with an unshakeable sense of purpose, ready to take on the world, and confident in your ability to achieve your dreams? Here is a roadmap with solutions to help you reach your full potential.
Third Places are spaces where we socialize directly with others. Learn more about these places and how they can promote our mental wellness.
Examine how two movies, Inside Out 2 and Barbie, depict anxiety and how it impacts one’s behaviors and relationships.
Thought defusion is a concept in Acceptance and Commitment Therapy (ACT), which aims to help people accept their negative thoughts, emotions, and experiences while helping them move towards their unique values and goals. Learn how to manage negative emotions by improving your relationship with unhealthy thought patterns via thought defusion.
