Breaking the Silence: AJ Brown and the Growing Mental Health Movement in Football

4 weeks ago
Northeast Psychological Wellness

In the high-stakes world of professional sports, mental health has long been overshadowed by physical performance. Philadelphia Eagles wide receiver…

Breaking the Cycle: Intergenerational Trauma in Everything Everywhere All at Once and Encanto

4 weeks ago

This article examines the intricacies of intergenerational trauma in two films, Encanto and Everything Everywhere All at Once, and describes…

Practical Strategies for Managing Anxiety and Strengthening Mental Resilience

1 month ago

Life’s demands can be relentless, so cultivating mental resilience and managing anxiety are essential skills. The pressures of work, personal…

Breaking the Stigma: The Importance of Accurate Representation of Bipolar I Disorder in the Media

2 months ago

Bipolar I disorder is a commonly misunderstood diagnosis, frequently surrounded by stigma and misinformation. However, media portrayals have the potential…

Turning Life’s Toughest Challenges into Powerful Opportunities for Growth and Transformation

2 months ago

In the ever-evolving landscape of life, challenges are inevitable. These hurdles are not merely obstacles but opportunities for profound personal…

The Art of Consistent Growth: Sustainable Approaches to Self-Improvement

3 months ago

Sustainable personal development is about setting realistic goals, creating flexible routines, and recognizing growth as a gradual process rather than…

The Social Mirror: Loneliness, and Self-Esteem in Eighth Grade and Black Mirror’s Nosedive

3 months ago

The film Eighth Grade (2018) and the Nosedive episode of Black Mirror offer compelling portrayals of the relationship between self-esteem…

Why and How to Practice Radical Acceptance

4 months ago

Radical acceptance is a distress tolerance skill from DBT, which moves us away from denial and helps us acknowledge the…

Imposter Syndrome and Burnout

4 months ago

Author: Brian Masciadrelli, PhD We’re likely to hear about imposter syndrome and burnout a lot these days. These two things…

Exploring Grief in the Media: Fleabag and Up

4 months ago

Accurate and sensitive portrayals of grief in the media play a crucial role in fostering understanding for those navigating loss.…