Imposter syndrome can make you feel like a fraud, despite your accomplishments. Learn how overcome these feelings in order to…
Wouldn’t it be nice to wake up each day with an unshakeable sense of purpose, ready to take on the world,…
Third Places are spaces where we socialize directly with others. Learn more about these places and how they can promote…
Examine how two movies, Inside Out 2 and Barbie, depict anxiety and how it impacts one's behaviors and relationships.
Thought defusion is a concept in Acceptance and Commitment Therapy (ACT), which aims to help people accept their negative thoughts,…
Examine how two TV shows, Beef and Bojack Horseman, depict mental health issues, such as the different manifestations of depression.
Panic attacks are intense anxiety that triggers physical sensations of fear. Learn skills to effectively cope with and decrease them.
What is nonviolent communication and how it is different from violent communication? Learn specific steps we can take to communicate…
What is polyvagal theory? Learn how to apply it to your life through various exercises that are easy to do.
Love Defined Love. Close your eyes for a moment. What do you picture when you think of this ever-present phenomenon?…