Journaling is a way to process feelings and thoughts in a healthy way. Journaling is not only for creative types,…
Mental health is just as important as physical health, but sometimes we allow stress, anxiety, and depression to go unchecked.…
Celebrating the holiday season can be difficult for those who have lost loved ones, particularly if the loss happened shortly…
= While formal stay-at-home orders are largely in the rearview mirror, many reopening processes have been slow-moving. Mask mandates have…
The coronavirus global pandemic has generated additional stress on our bodies, making it difficult for us to manage daily life…
The term body image refers to the mental picture an individual creates of their own body. Body image is not…
The COVID-19 pandemic has disrupted the normal functioning and activities within our daily lives. This is especially true for children…
What is teletherapy? Teletherapy (also known as virtual therapy, video therapy, telehealth, e-therapy, web therapy, distance therapy, online therapy, or…
There are different types of anxiety disorders that are important to understand. They vary depending on the specific situations or…
Parent-Child Interaction Therapy (PCIT) is a well-researched and highly effective behavioral therapy for young children (ages 2-8) with behavioral problems,…