Northeast Psychological Wellness
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Overview of Psychodynamic Therapy

Psychodynamic therapy aims to delve beneath the surface of a client’s current symptoms or problems, such as ongoing conflict with a partner or general sadness about one’s present life situation, to uncover the deeper underlying issues and events that may contribute to those problems. It is the belief among psychodynamic therapists that a client’s current problems are, at least in part, a reflection of some unconscious drives (e.g., desires or fears). These unconscious drives are presumed to be related to an individual’s early life experiences, and they continue to affect present-day functioning. Psychodynamic therapy utilizes talk therapy to identify the …

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Overview of Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy, or CBT for short, is a type of therapy that has been extensively researched and shown to be effective for treating a number of psychological problems, such as anxiety, depression, obsessive-compulsive disorder (OCD), phobias, post-traumatic stress disorder (PTSD), and insomnia. Treatment with CBT tends to be short-term—lasting several months or as quickly as the client improves and feels well enough to use the acquired skills outside of the therapy sessions. The therapist essentially works with the client to become his or her own therapist. The therapist provides the client with information about his or her diagnosis or problem …