Third Places are spaces where we socialize directly with others. Learn more about these places…
Examine how two movies, Inside Out 2 and Barbie, depict anxiety and how it impacts…
Thought defusion is a concept in Acceptance and Commitment Therapy (ACT), which aims to help…
Examine how two TV shows, Beef and Bojack Horseman, depict mental health issues, such as…
Panic attacks are intense anxiety that triggers physical sensations of fear. Learn skills to effectively…
What is nonviolent communication and how it is different from violent communication? Learn specific steps…