December 2023 Newsletter: SMART Goals; A Guide for Making Effective Goals

Recent Posts

The Impact of Substance Use Portrayals in ‘Euphoria’ and ‘Breaking Bad’

Television shows "Euphoria" and "Breaking Bad" accurately portray the impact of substance use and addiction…

1 week ago

When Being a Parent Gets You Angry & What to Do About it

Becoming angry is a normal emotional experience for all of us, including for parents as…

2 weeks ago

Recognizing the Ripple Effect: How Parental Anxiety Can Influence Your Child’s Well-Being

Parental anxiety can subtly shape your child's emotional well-being in ways you might not even…

3 weeks ago

HALT: A Method to Pause and Self-Assess When Feeling Stressed or Overwhelmed

HALT--which stands for Hungry, Angry, Lonely and Tired--is a method that teaches us to pause…

2 months ago

Representations of Trauma in Media

Shows like "Baby Reindeer" and "Big Little Lies" use storytelling to explore the complexities and…

2 months ago

Conquer Imposter Syndrome: Strategies to Unlock Your Full Potential

Imposter syndrome can make you feel like a fraud, despite your accomplishments. Learn how overcome…

2 months ago