Therapy for Adults

  • Feeling anxious, worried, or stressed?
  • Feeling depressed, unmotivated, or unable to find meaning in your life?
  • Feeling dissatisfied with your relationship?
  • Unhappy or unfulfilled with your job or career?
  • Having difficulty coping with the loss of a loved one?
  • Struggling to deal with a past traumatic event?
  • Feeling held back by your past?
  • Having a hard time managing your anger, aggression, or frustrations?
  • Can’t seem to focus on important things that require your attention?
  • Struggling to stop or decrease your use of alcohol or other substances?

WE ARE HERE TO HELP

We provide therapy to adults of all ages who are struggling with a range of mental health or emotional problems. Are your emotions, behaviors, thoughts, or past experiences affecting various areas of your life, such as performance at work or at school; relationship with your significant other, family or, friends; or overall satisfaction in life? If so, it may be time to get help. Our team of skilled therapists have extensive training in treating a wide array of problems in adults. Whether you are seeking individual therapy, couples therapy, family therapy, or group therapy, we are here to help you effectively cope with your problems, regain control of your life, and feel a greater sense of satisfaction.

PROBLEMS THAT WE SPECIALIZE IN

  • Anxiety
  • Anger and aggression
  • Attention-deficit/hyperactivity disorder (ADHD)
  • Abuse (sexual, physical, verbal/emotional)
  • Addictions
  • Body image issues
  • Body dysmorphic disorder (BDD)
  • Alcohol and other substance use
  • Cultural and identity issues
  • Depression
  • Divorce and separation
  • Eating disorders (anorexia, bulimia & binge eating)
  • Insomnia
  • Loss & grief
  • LGBTQ issues
  • Marital and family conflicts
  • Obsessive-compulsive disorder (OCD)
  • Phobias or fears of various objects, situations, etc.
  • Post-traumatic stress disorder (PTSD)
  • Relationship stressors
  • Self-esteem problems
  • Social skills problems
  • Social anxiety disorder
  • Trauma
  • Transition/adjustment problems

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HOW THERAPY CAN HELP

  • Gain insight into your problems
  • Improve mood
  • Feel greater sense of purpose
  • Enhance coping skills
  • Enhance self-esteem
  • Process unresolved childhood issues
  • Learn how to manage difficult emotions
  • Improve social skills
  • Strengthen relationship with others
  • Feel more empowered
  • Improve communication skills
  • Decrease anxiety
  • Decrease depression
  • Decrease unhelpful or destructive behaviors
  • Decrease conflicts in relationships
  • Decrease overall distress

If you are struggling with any of the problems above, email or call 646-450-3064 to set up a free phone consultation or appointment with one of our highly skilled therapists who provide therapy to adults of all ages.