While stress is a natural response to many common human experiences, there are times when our stress can become overwhelming and unmanageable due to the extraordinary nature of a traumatic experience. Interpersonal traumatic events such as sexual assault; rape; domestic or intimate partner violence; physical, sexual, or emotional abuse from childhood, or any other similar experience that elicits feelings of extreme fear, shame, guilt, or loss of safety can cause prolonged suffering and disrupt your daily life. Often times, being a survivor of trauma can be an isolating experience, causing you to feel alone, unsafe, and disconnected from others who just don’t get it. This group aims to decrease those feelings of isolation and provide a safe, nonjudgmental space whereby individuals can be transformed from survivors to thrivers.
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