Representations of Trauma in Media

In recent years, media has begun turning towards stories of trauma, shedding light on the myriad of experiences such as harassment, sexual violence, and abuse that can have a long-term impact of people’s emotional, psychological, and physiological health. Productions like Baby Reindeer and Big Little Lies use storytelling to explore the complexities and lasting effects of trauma, offering compelling insights into how trauma shapes the lives of survivors. Through these narratives, we gain a deeper understanding of the ways in which individuals cope with and navigate the aftermath of their experiences. These portrayals not only emphasize the personal struggles of those affected by trauma but also underscore the importance of compassion, community support, and mental health awareness.

Baby Reindeer

In the play Baby Reindeer, Richard Gadd explores themes of trauma related to his own personal experiences, particularly the impact of stalking/harassment and sexual violence. One of the most striking aspects of Baby Reindeer is how it authentically depicts the symptoms of trauma. Gadd skillfully illustrates the psychological turmoil that accompanies such experiences—moments of flashbacks, intrusive thoughts, and emotional detachment are presented with unsettling clarity. For instance, Gadd frequently revisits traumatic memories, allowing the audience to witness the cyclical nature of trauma as it interrupts his daily life. Along with these memories, Gadd also depicts his feelings of anxiety, fear and hyper-vigilance, showing how his trauma has impacted his daily life. This portrayal resonates with many who have faced similar challenges, fostering a sense of solidarity and understanding.

The play also delves into the impact of trauma on relationships. Gadd’s struggles with trust and intimacy illustrate how trauma can fracture connections with others. His candid discussions about these difficulties bring to light the often-overlooked relational consequences of trauma, emphasizing that recovery is not just an individual journey but one that affects families and communities as well.

Big Lies Little

In “Big Little Lies,” Celeste Wright’s trauma from domestic abuse is explored through both her physical symptoms and emotional struggles. She experiences flashbacks of the abuse, triggered by seemingly mundane interactions. The show portrays her bruises and injuries, but it also delves deeper into her internal conflict. Celeste grapples with shame, guilt, and a sense of entrapment, feeling torn between her love for Perry and her need to protect herself and her children. Her therapy sessions are particularly revealing, showcasing her denial and gradual acceptance of her situation.

Jane Chapman’s trauma from sexual assault manifests in her hypervigilance and anxiety, particularly regarding her son’s safety. She experiences panic attacks and has difficulty forming new relationships, haunted by the memory of her assault. The show illustrates her journey towards healing, highlighting her moments of vulnerability and strength as she confronts her past.

By providing honest and impactful portrayals of trauma, media representations illuminate the personal and relational impacts of those who have experienced harassment, abuse, and interpersonal violence. These portrayals give voice to survivors, showcasing their pain and resilience and encouraging a larger conversation around the complexities of trauma. As media continues to explore such difficult but essential topics, it deepens our collective understanding of the human experience and highlights the importance of empathy, healing, and support for those navigating their own journeys of recovery.